Knowledge is POWER! 
Check out these local & national resources. Share this information with someone you may know!

Region 5 Crisis Line: (757) 656-7755
Healthy 757: https://healthier757.org
988 Suicide and Crisis Lifeline: Call or Text 988

NAMI Costal VA: (757) 499-2041

SAMHSA National Helpline: 1-800-662-4357

American Legion Hall Post 280: (757) 547-2120